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Fitness & bodybuilding : Health & Medical

Jacques Kallis - The Unspoken Hero

If you want to get a rough sense of Jacques Kallis's quite astonishing Test achievements, imagine Ricky Ponting, with not just all his runs but also Jason Gillespie's wickets, that&a

Bowflex SelectTech Dumbbells For Your Home Gym

The Bowflex SelectTech Dumbbells are ideal for starting a home gym.Having a home gym will allow you to work out more frequently.Using that logic, we can conclude that the adjustable Bowflex dumbbells will make you healthier and more efficient.

Prized Weight Loss Guidance

A majority of people report weight loss as something that they would like to be able to do. Just as many people, often report that this is something that they cannot seem to do. This article can help

Setting Up A Basic Exercise Program

There are two basic things you need to know when you're setting up an exercise program... 1. Your body needs at least twenty to forty minutes of aerobic activity three to four times per week. ...

Tips For Overcoming Tiredness

Tiredness is common in today's society. In order to overcome tiredness and gain energy, we need to eat healthy, get good sleep, stay active and be stress-free.

Find the Best Options for Lasik Surgery in Cary, NC

Today laser eye surgery is something very commonly undertaken and the best way to find the most reputed eye care centres is to check the internet. When it comes to one's eyesight or vision then ...

Live Food Diet: Pros And Cons

The raw food dieting is settled on unstrained and raw fertilizers, such that like fresh vegetable and fruits, seeds, sprouts, grains, nuts, seaweed, beans, and dried out fruit. Heating up nutrient higher than 116 Fs ...

How to Make a Toe Kick

A toe kick is a technique that requires a great deal of practice in order to perfect in the martial arts. The toe kick can be a very effective technique. It offers a good combination of speed along with the power that comes from using the leg rather than the hand to deliver a strike. However, flaws

Why Is Mike Chang Six Pack Shortcuts So Popular?

A lot of people think that they need a fancy abdominal workout machine in order to get abs that they can be proud of, but you probably know that isn't the case at all. In ...

A Brief History of Karate - Part III of III

At first, there were cultural barriers and traditions that slowed the progress of karate across the mainland. As a result of Funakoshi's excellence in teaching, however, he broke through the

15 Causes of Male Infertility

According to the WHO definition of infertility is not the occurrence of pregnancy in couples who have sex without using contraception regularly at least 1-2 years. World according to demographic data, 12.5% €‹€‹of fertile couples ...

Donald Develops In Stature

Luke Donald is no Tiger Woods and by no means will be, if only mainly because he lacks the explosive energy that saw Woods blast his way in to the headlines at an earlier age after which go on to maje

Performing Proper Boat Maintenance

Boat parts can last a long time, however their life can be shortened simply by improper maintenance. A little knowledge goes a long way from those with experience.

Five Essential Exercises To Make Your Stomach Flat

Everybody wants to have a flat stomach and look good during the summer season when minimum clothes are required. Learn five essential exercises that you need to do at least four times a week for a bea

How to Learn Personal Fitness Training Online

Getting to the gym and staying in shape is not always easy. Time constraints or expense limit available gym time and often you find that you've gone for days or weeks without getting any exercise except clicking your computer's mouse or the television's remote control. Fortunately, it is possible to